Mona's technique (mixture of all techniques).

Due to our teacher not being in on this day we had a cover teacher who taught us her technique. This was a mixture of all techniques (very contemporary) so I had to focus more as it was more detailed. This technique began by a sequence that included twists, lunges and plie's. This was more my style of contemporary as it was very active and included varied dynamics.

This is a small sketch I did to show how our twists occured.

When performing the 'lunge' sequence we had to take as wide a stance as possible to work our quadriceps as much as possible. This is one of my strengths as I can use my flexibility to create a wide lunge and I have strong quads to help hold my position firmly.


I will paint a picture based on the final sequence, as this is what was illustrated in my head when I was performing this (dynamics made me think of this and illustrate the colours).