Limone Technique

Personal Goals:

1. Challenge my body to the full.
2. Use my flexibility in Plies and leg swings.
3. Be more confident in class.
4. Extending and holding y positions futher.
5. Making my movements more juicey.

Skills:

• Enthusiastic.
• Willing to learn and push myself.
• Flexibility.
• Using weight in my dancing (making it grounded).

How I felt in class:

• Energetic.
• Fluidity throughout joints in my body.

Sensations I had in class:

• 'Curves' felt relaxing with breath.
• Twisting throught the spine felt intreging and indifferent.
• Fluidity throught my movements.
• Quirky and intricate movements through the feet sequences in parallel.
• My turn out this year feels more relieving as it isn't an effort.

Emotions that occured in class:

• Happy to be dancing.
• Determination to achieve!
• The passion to make my classes like a performance.
• Expressing myself in my dancing.

New ideas for choreography?
I would like to make an interesting and quirky piece of choreography that is different and unexpected. I like the feel of intricate dance phrases and would also like to come up with something quite extraordinary myself. I like to use an eclectic mix of floorwork and normal standing work, involving the body parts which no one would think to use in fast movements. I would like to use weight in my movement phrases as I feel like this gives a full sense of what the body is portraying, alongside breath.

Anatomical knowledge I thought about...
I felt that using my breath helps when performing centre/core work, it releases and relaxes my body into the movement. I enjoy the twisting sensation that occurs in spiral work (which usually works alongside the abdominals) too help create a pulling feeling.